Wednesday, September 30, 2015

Tips for getting the Deep Sleep you need

Sleep is more important than you may think it is. Many people this day in age are lessening their hours of sleep because their lives are bombarded with other activities, putting sleep on the back burner. These people do not realize the effects less sleep can cause. Some of these effects can lead to illnesses such as Diabetes, and depression. Less sleep can also contribute to weight gain. The list of side effects does not stop there. Not getting enough deep sleep can also affect your immune system, your memory, and even your heart. There are ways to get your lifestyle on the right track to sleeping sound at night which will help your body in more ways than one.



Creating a bedtime routine is easy for both adults and children. Whether this is taking a bubble bath, or listening to your favorite relaxation CD, finding what calms you and doing so every day will prepare your body for sleep. Getting settled in a pattern will help you bodies sleep cycles get on track.

Adding scents to your sleeping area is proven to help promote relaxation for bedtime. Lavender is a common scent that can be sprayed on your linens, and throughout the room. Switching your pillow often will also help you get cozy for your sleeping time. Using the same old pillow constantly makes it flat and in need of a break.

Eating certain foods can also help you have sweet dreams at night. Walnuts hold a good amount of tryptophan which is a sleep-enhancing amino acid. Bananas are also great because it is a natural source of melatonin which is the sleep hormone we need, and also tryptophan. What you drink before bed can also effect how well you sleep. Juice is not a good option because it has sugar which can keep you awake up to 30 minutes later. Water and the common warm glass of milk are perfect to quench those late night thirsts.

There are many more tips to help you get the sleep your body needs. You can easily change your lifestyle which will in return change your health for the better. It is important to not ignore your sleeping habits because even if the lack of sleep is not drastically affecting you at this moment, it can when you age. Getting good sleep hygiene will keep your sleep cycles accurate for years to come.  

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