Friday, January 11, 2013

What your doctor will not tell you?

What time does your doctor say?  

When the meat is roasted on the grill over high heat, amino acids in the meat break down and become carcinogenic. Reduce heat or move the meat up. It may take longer to flesh it's done, but you will avoid the risks.

When you spend time with your pet creates endorphins (which can improve immunity), oxytocin (which promotes a sense of well-being) and reduces the stress hormone cortisol.

Do Italians eat for a long time? Casual Dining keeps them from the sun during the greatest heat and protects against damage that can lead to skin cancer. At the very least, try to limit outdoor activities when the sun's rays are strongest.

Do not play doctor. If you think you have a yeast infection, consult your doctor.

Think of a pill. Studies have shown that it reduces the risk of ovarian cancer by about 35 percent to 50 percent.

Urinating after sex will help flush the bacteria that can cause urinary tract infections. Also, a glass of cranberry juice a day can help keep germs away.
Eat your antioxidants. The teeth and gums are made up of collagen, and foods containing antioxidants, such as blueberries.

Do not go overboard with the lemon, because the high concentration of acid can damage tooth enamel.

Rough brushing can erode tooth enamel and cause gum recession. Think of a softer gentler brushing or brushing teeth.
Change your shoes. You should not be wearing the same height heel every day. Even a small difference in the height of heels changes the pressure on the foot.

Measure your waist regularly to prevent the disease in time. Exercise regularly and avoid simple carbohydrates such as white bread and cakes, because they can increase the fat in the abdomen.

Have some nuts. Nuts, which contain healthy fats and alpha-linolenic acid, may be good for the heart.
When it comes to exercise, do the things you normally would not do. People tend to gravitate towards the activities in which the best and ignore the rest. If you always do the same activity that can cause muscle imbalance, which can lead to injury.

Women are often naturally low in the hips and buttocks, and if these areas are not strong, your knees can absorb all influences. Strengthening muscles helps prevent a lot of injuries.

Buy new sneakers. Runners and walkers should buy a new pair of sneakers every five months if we deal with these activities five days a week. Bad shoes can lead to injuries.

Studies suggest that the puzzles, crosswords and sudoku can protect the brain. You need to work on practical tasks to mind remained sharp.

Chronic stress reduces the memory center of the brain, and the stress hormone cortisol can interfere with the ability of learning and remembering. Stress reduction is the first step to improve our memory.

Have a glass of red wine. Resveratrol, a compound in red wine antioxidants, may have a protective effect on memory. But do not overdo it.

Focus on exercises that strengthen the abdominal muscles and back in tandem. Do not sit too long. When you stay in one position for too long, the muscles become rigid spine which burdens

Be selfish. It is important to focus on yourself some time to learn about yourself, and fears what you want in life. When you do not set priorities, depriving yourself the opportunity to get a good perspective.

A strong social network improves physical and mental fitness, and are looking for events where you can connect with people.

Let's birthday is a reminder to health as an annual opportunity to assess health. Refer to the calendar and make sure you do not miss a visit to a gynecologist or dentist.

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