Friday, January 11, 2013

Save your health

And not knowing, every day, through what we eat or what we breathe, we take into our bodies different toxic substances. 

 If we could peek into our body, there would, unfortunately, have found a variety of chemicals, heavy metals, pesticides, plastic particles, as well as dozens of other remains of modern life.
Get rid of toxins from the body is not easy, but not impossible. In a few simple steps, anyone can preventative action and reduce the amount of harmful substances into the body.

Protection from Pesticides

Wash fruits and vegetables when you bring them home. Fruits and vegetables that are consumed, whether purchased on the market, the supermarket, or grown in your own garden, spraying safe, so cleaning is absolutely necessary. According to research, a large amount of pesticides in the air, food or water can create the preconditions for the development of Parkinson's disease, lung cancer, and even Alzehajmerove disease.

Plastic products

All we have when shopping for a shower curtain or a new mattress felt a strong odor. Cause of the smell of polyvinyl chloride (PVC) used for the manufacture of such products. PVC releases toxic chemicals that can cause dizziness and drowsiness after a few breaths. When purchasing a screen or mattresses should pay attention to the fact that the products are made of natural materials such as cotton or hemp, which are safer to use and easier to clean.

Air Fresheners

They give such a lovely freshness to your home, is not it? And, is it really so? It is true that air fresheners pollute your home, because they contain chemicals that can irritate the eyes and cause headaches and nausea. Instead of trying to cover the smell by using air fresheners, open the window whenever it as circumstances allow. Allow to cool air enters your home or office. Ventilation of the working area is very important, especially as in most offices today are laser printers release tiny particles.
When cleaning your house or workspace try natural solutions, such as water, soda or vinegar.


Laundry shoes will help detoxify your home. Pesticides and dust, not to mention pollen during allergy season, you tend to stay on the ground and is easy to stick to the shoes. Mandatory wiping shoes before entering the house, or even better money, you will greatly improve the cleanliness of your home.

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