Did you know that the medicines for fever, coughing and sneezing are all around us? Learn to make your own healthy drinks that are great allies in the fight against colds.
500 grams of pomegranate wash in tap water, cut in half, drizzle with 3 ounces of pure apple juice and let stand overnight so.
Pour the mixture into the pot and place over the fire until e boil. Strain the juice and sweeten with honey. This delicious beverage pour into a glass container and store in the fridge. Drink a tablespoon of syrup per day.
Warm lemon juice
This is a very old and very simple recipe that is full of vitamin C and therefore boosts your immunity. Squeeze the two lemons and mix with the same amount of heated, but not boiling water. Lemonade sweeten with sugar or honey and drink warm.
Juice of ginger
Peel a piece of ginger and cut into pieces. Cook it 10 minutes in five ounces of water, strain and sweeten with honey. Do you want to enrich the flavor and enhance the effect of the tea add a little cinnamon, lemon zest and coriander.
Tea made from linden
Two tablespoons of dried flowers of lime Pour a cup of boiling water and let sit for about ten minutes so. Strain the tea, sweeten if desired, and drink warm. This delicious drink stimulates sweating and fever breaks.
The flowers of thyme and chamomile chop into small pieces and drizzle with a tablespoon of honey five. Allow to sit for several hours so healthy and syrup is ready to use. During the day, drink three times a day.