Friday, January 11, 2013

Magnesium and our health

Restore positive energy

Magnesium makes dark thoughts

If the lack of this mineral consuming, can lead to serious health consequences such as rapidly aging, hair loss, peeling skin ...



It is enough that you Gricni cube of dark chocolate, žvaknete little whole-wheat bread and sip a glass of mineral water and batteries'll load your body with positive energy. These are the some of the foods that are rich in magnesium, a mineral that significantly affects our physical condition.
Believe it or not, magnesium may help to drive away the dark thoughts, improve your mood and improve relations with the environment, so it's no wonder they call it the anti-stress mineral. Experts recommend it to people who are exposed to frequent stressful situations. Magnesium plays an important role in the binding of calcium for bone and muscle relaxation. It also participates in the regulation of heart rate and lower blood cholesterol. This oligoelement regulate bowel movements, especially in the case of constipation. In pregnant women, it reduces the risk of miscarriage and premature birth.

Waking up with fatigue
This mineral, which acts to relax muscles and nerves, is present in bones, muscles, heart, liver and brain. The human body consumes daily a certain amount of magnesium to relax muscles and ease the flow of nerve impulses. If you are not getting enough magnesium daily, your body starts to rebel, and you become irritable and have an unpleasant feeling of constant fatigue. Studies show that as many as two-thirds of the female population. The consequences of such a mood very quickly feel on your skin, and feel them and your family, friends, co-workers ...

Pride of place for fruit and vegetables
Include in the diet wholemeal bread, brown rice, which contains five times more magnesium than white, sea salt, lentils, soybeans, beans, corn, chick peas, almonds, walnuts, hazelnuts, dried figs and apricots, avocados and onions. Fruits and vegetables give pride of place in the diet, but sometimes let themselves and that chocolate bars. Natural sources of this mineral are also green leafy vegetables (kale, broccoli, spinach), meat, and mineral water rich in magnesium.

Shortfall
Restlessness, anxiety, restless leg syndrome, sleep disturbances, nausea, vomiting, irregular heartbeat, confusion, muscle cramps and weakness are symptoms that usually indicate that the body lacks magnesium. This mineral is entered primarily varied diet, but due to its loss due to a disease, it should be compensated appropriately, with a mandatory consultation with a physician. If magnesium deficiency is time consuming, can lead to serious health consequences such as rapidly aging, hair loss, peeling skin ...

Author:
Rodic
Style Magazine


The human body is not able to precipitate magnesium as a depot, and even about 350 enzymatic reactions is impossible without this element! Therefore, it is essential that we take this mineral daily in sufficient quantities, warns Professor Tomislav Jovanovic.
- Magnesium we need to consume on a daily basis - our source says. - It is mainly through the food supply. Since, however, it is less and less land, particularly suffer nerve cells and muscles. Thus, due to the lack of this element, except spasm of blood vessels and hypertension, resulting dysfunction of digestive tract, endocrine, reproductive functions, powers.
Professor Jovanovic says it is up to us to choose pills or water rich in magnesium. But he recommends mineral water with magnesium, because after taking the pills, magnesium levels in the blood abruptly jumps, from which complications can arise. Because the body recognizes this as a sudden increase of trouble and magnesium excreted via urine.
- Effervescent tablets, moreover, are dissolved in water, and magnesium dissolved in the tablet and is not the same as "original." When mixed with other substances, it is possible to make another compound, which will give a weaker effect.



Do you have muscle cramps? Make sure that you are lacking magnesium

Female Flash


Painful muscle cramps in my legs at night often surprise us. It happens that a strong cramp people wake up from the deepest sleep. For most this is a problem of the 45th to 50 year and more frequently in women. It has been shown that magnesium deficit common cause of colic.

Magnesium regulates energy production in the cells, metabolism and operation of more than 300 enzymes, protects the heart and blood vessels, lowers blood fats and prevents red blood platelets sticking together. Nerves and muscles is also necessary because it regulates the transmission of stimuli to the muscles and prevent spasms and tremors.
- At least ten percent of adults suffer from a lack of this mineral. Increased need for magnesium have young adults under stress or those exposed to high physical strain, pregnant women, nursing mothers and the elderly. The monotonous diet, stress, sports activities and muscles exposed to increased exertion, alcohol and chronic conditions often make it difficult to achieve the required daily amount of magnesium - Nebojsa Stojanovic says.

FOOD IS VERY IMPORTANT
Pay attention to nutrition. Magnesium is needed to enter daily through food. Foods high in sugar, fat and flour and ready meals contain very little magnesium, and coffee, "Coca-Cola" and prevent its absorption of alcohol. A large part of the magnesium intake through foods of plant origin, such as vegetables and grains. Nuts (almonds, peanuts and walnuts) also contain large amounts of magnesium. And when cooking vegetables in water to lose large amounts of magnesium, and freezing foods is lost almost 40 percent.
- Refined foods, alcohol, coffee, phosphates from carbonated drinks and refined sugar adversely impact the use of magnesium in the body. Excessive alcohol consumption affects the level of magnesium in the body because alcohol stimulates its excretion by the kidneys - Nebojsa Stojanovic says, noting that during exercise in the sauna sweating removes a large amount of magnesium.

WHO IS VULNERABLE
Active athletes in particular have a need for greater levels of magnesium. Also, about 30 percent of pregnant women suffer from muscle cramps, and recommended regular intake of magnesium from the beginning of pregnancy.
Since we are not always able to get enough nutrition, it is desirable to use medicines and magnesium which help fast. In consultation with the doctor, you can not take medicines and magnesium in the form of tablets, coated tablets, effervescent tablets or powder. Experts recommend the use of effervescent tablets Biolektra Magnesium Forte 240 since dissolved without residue and is very tolerable to use. These pills with fresh lemon flavor dissolve in water, allowing immediate absorption and extra fluid intake.

How much is enough?
Make sure you are at the stage where you need a higher intake of magnesium. An adult's daily need at least 300 milligrams of precious minerals, but the need increases during pregnancy, when should bring at least 400 milligrams of magnesium.
During lactation, the daily needs of 450 milligrams, and during a period in which we play regularly, or hard work at least 400 milligrams.


Magnesium protects against cerebral palsy

Something as simple as magnesium may protect against cerebral palsy. A new study in mice shows that consumption of magnesium sulfate significantly reduces brain injury associated with the occurrence of inflammation or infection in pregnant women

Magnesium sulfate is sometimes used during preterm labor to reduce the risk of neonatal brain injury. In 2010, "American College of obstetricians and gynecologists," along with the company for "Maternal-Fetal Medicine," declared that "the available evidence suggests that magnesium sulfate given before anticipated preterm birth reduces the risk of cerebral palsy in surviving infants."

"We knew that there were indications from other studies that indicate that magnesium sulfate can protect preterm fetus from cerebral palsy, but we wanted to show a direct and final protective effect on the brain in cases of babies mothers zapaljenjnskih disease," said Dr. Ron Belooseski, One of the study authors. "We wanted to learn more about the protective effects of magnesium in cases where maternal inflammatory process leading to preterm birth, so we used a very sensitive method of measurement, magnetic resonance imaging to study how magnesium works." Results of the study showed that treatment with magnesium sulfate significantly reduces the risk of neonatal brain injury associated with maternal infection. Belooseski says the next step is to conduct more research to understand how magnesium sulfate works and protects the brain of the fetus.




Magnesium Chloride for Health and Rejuvenation


Magnesium chloride (MgCl2 magnesium chloride), mineral compounds obtained evaporation of sea water, a precious because of its ability to stimulate health and vitality, heals many diseases, slow the aging process and ward INFECTION

Magnesium is exactly the miracle mineral in its healing effect on a wide range of diseases, as well as for its ability to rejuvenate aging body. We know that it is essential for many enzyme reactions, especially in regard to cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones. However, surprisingly, in the form of magnesium chloride is also an impressive infection fighter. (1) the above statements retired biochemist and nutritionist Walter Last, in which he summarized the crucial importance of magnesium in our health is not excessive. It is doubly true because the magnesium intake through food greatly decreased due to the use of inorganic fertilizers and excessive intake of calcium, and also because the medical profession over-emphasizes our need for a high intake of calcium intake and supplement your diet with calcium at the expense of magnesium.

Calcium and magnesium work together in the body, but are opposite in its effects on our metabolism. This is mostly due to the activities doštitnih (parathyroid) glands that seek to maintain a constant multiple of the combined calcium and magnesium in our blood, and their balance with phosphorus. If low levels of magnesium, calcium levels must rise to restore equilibrium. Where does that extra calcium? From the bones and teeth, of course!

It's an even bigger problem when doštitne glands chronically prestimulirane, usually in combination with insufficient active thyroid gland. This is a common situation in the presence of candidiasis, dental amalgam fillings and root canal fillings: it seems that all that suppresses thyroid function and over-stimulated glands doštitne.

What works with the body of excessive calcium in the blood? It rejects the tissue wherever there is a chronic inflammation. This leads, for example, the calcification of joints, as in arthritis, calcification of the ovaries and other glands, resulting in reduced production of hormones. Calcified kidneys eventually lead to the need for dialysis, and kalcifiltacija in breast tissue, especially in the mammary ducts, often resolves unnecessary mastectomies and other invasive treatments.

Magnesium for healthy bones and teeth

Medical authorities claim that the high prevalence of osteoporosis and tooth decay in western countries can be prevented with a high calcium intake. However, published evidence reveals that the opposite is true. (2) The population of Asia and Africa, with a very low intake of about 300 milligrams (mg) of calcium daily have very low incidence of osteoporosis. In Africa, the Bantu women with intake of 200 to 350 mg of calcium daily have the lowest incidence of osteoporosis in the world. In western countries with a high intake of dairy products, the average calcium intake is about 1000 mg. What is the greater calcium intake, especially in the form of cow's milk products (except butter), an increased incidence of osteoporosis (3).

Doštitnih gland hormones maintain levels of calcium, magnesium and phosphorus in kolebljivoj balance. If increases calcium magnesium falls, and vice versa. With a low magnesium intake of calcium is drawn from the bones to increase calcium levels in the tissues, while a high magnesium intake causes calcium leaves the tissues and goes to the bone. A high phosphorus intake without a high calcium or magnesium intake causes leaching of calcium from bones and expulsion from the body in urine. A high phosphorus intake with high calcium and magnesium leads to bone mineralization.

Dr.. Lewis B. Barnett, an orthopedic surgeon, worked in two different districts in the U.S. with very different levels of minerals in the soil and water. In Dallas County, Texas, a high concentration of calcium and magnesium low concentration in drinking water, osteoporosis and hip fractures were very common, while in Hereford, Texas, with high levels of magnesium and low levels of calcium, almost completely gone. In Dallas County the magnesium content of bones was 0.5 percent, while in Hereford was 1.76 percent. In the second comparison, the magnesium content in the bones of people with osteoporosis was 0.62 percent, while in normal subjects was 1.26 percent. (4)

What holds true for healthy teeth goes for healthy bones. In one of New Zealand's study found that the decay-resistant teeth had on average twice higher amount of magnesium from sensitive teeth to decay. As the average concentration of magnesium phosphate in bones is stated 1.0 percent, in the teeth of about 1.5 percent, 2.0 percent tusks of elephants, and animal teeth, bone crunching carnivore that concentration is 5.0 percent. When it comes to the strength of bones and teeth, calcium imagine as chalk and of magnesium as superglue. The magnesium superglue binds and transforms the chalk into strong bones and teeth. (5)

One patient told the Walter Last, "My doctor called me on a Friday afternoon in connection with my examination of bone density and wanted to know what I've been doing for the past two years. Asked him why, and he said that comparing the examinations in 2005., And 2006 . saw me on a review from 2008. remedy the situation. could not believe it, saying that usually when you get into the range of osteoporosis more of it comes out. "(6) The doctor actually said that he knows that accepted therapy with high doses of calcium supplements with does not work, but it is still used. The patient's medical treatment has changed, reducing calcium and magnesium intake substantially increasing (with boron intake).

DOSAGE AND MAGNESIUM ABSORPTION

The solution to this problem is to lower the level of calcium in the blood by maintaining a high intake of magnesium. However, any excess magnesium is quickly lost with urine. Therefore, in order to keep calcium in the bones and teeth instead of the joints and soft tissues, we need a constant intake of magnesium.

Magnesium in our diet traditionally comes in ionic form in the stomach is converted into magnesium chloride or bind to proteins - especially chlorophyll - and then broken down and absorbed as magnesium chloride or magnesium kelatirani.

Therefore the food supplements we can directly use magnesium chloride instead of magnesium oxide or hydroxide and other forms that require additional hydrochloric acid. Magnesium chloride has another advantage: it provides magnesium and chloride ions, which are needed to stimulate the activity of digestive enzymes and hydrochloric acid production in the stomach. Magnesium sulphate, also known as epsomska salt is poorly absorbed and therefore attracts water into the colon and acts as a laxative.

If fruits and vegetables grown in mineral-rich soil, then these foods are high in minerals including magnesium. As the plant grows, converts the inorganic minerals into organic and binds them in acid such as citric acid. In that form easily absorbed. Although most forms of magnesium has good bioavailability, chelates with amino acids and magnesium related to fruit acids also have a beneficial alkalinizing effect on the body.

The percentage of magnesium absorption varies in inverse relation to the amount of magnesium entered. Magnesium is absorbed in the body primarily in the small intestine. When consumed daily recommended intake (RDI) of magnesium, which is an average of between 360 and 410 mg per day, absorb approximately 50% of magnesium, but when you enter less than optimal amounts can absorb as much as 75 percent. Absorption decreases rapidly when suddenly bring more than 200 mg, it is important to take magnesium in divided doses over several days.

Magnesium chloride can be added to foods and beverages, such as juice, mostly to mask the bitter-salty taste. I do personally intervene with juice, a quarter teaspoon at a time, and it feels good. Still, it's a matter of personal taste. You can start with a few drops of your meal or drinks and slowly increase the dose to half a teaspoon twice a day - which is 600 mg per day of magnesium chloride. When present factors like stress, high maternal age, cardiovascular problems and signs of calcification, many health professionals advise doses up to 1000 mg per day. Magnesium absorption in the intestine decreases with age and the presence of gastrointestinal disorders, particularly in disbioze caused by antibiotics and other pharmaceutical drugs. A large loss of magnesium in urine can also be a side effect of some pharmaceuticals. (7)

One study published in 2005. showed that over two-thirds of Americans do not consume even the minimum recommended levels of magnesium, and 19 percent eat less than half of that. (8) In order to improve the status of intracellular magnesium may need to take oral magnesium supplements with up to three months or longer, and by dr. Norm Shealy, may be required one year. (9)


"Magnesium Oil" In TRANSDERMALNOJ THERAPY

All these problems make attractive transdermal (through skin absorption, underarms) the use of magnesium chloride in order to bypass the digestive system and the need for hydrochloric acid and digestive tract working properly.


Magnesia massage oil for cancer patients

The whole modern civilization is based on an almost daily basis high'tech approach recognizes the benefits of "abandoned" method.
The newly established Institute for Research on the importance of touch and the health of the human psyche has as its aim to draw attention to the importance of touch to the overall human health. In cooperation with the most famous clinic for the treatment of cancer in the world (Sloan Kettering Cancer Center) for the renewal of the skin and massage in the treatment of tumors supplement.
In early childhood, the importance of touch and even surpasses the importance of food.
Without it, many do not realize the cognitive functions that are of capital importance for the later life of every individual.
However surprising was the discovery that light massage, as a kind of "organized touch" enhances the immune response of extreme importance.
In patients with malignant disease and up to 70%.
Another positive effect of this method and the rapid reduction of stress and cortisol concentrations in human blood.
Thus, in a respected clinic is an idea to enhance the therapeutic effects of massage using oil magnezijumovog. Transdermal Magnezijuvog oil is by far the best way of adoption of magnesium because there is no danger of overdose since any excess remains outside the skin.
Dr.. Linda Rapston, best known expert in this method claims that 70% of patients in clinical trials showed a significant deficit of magnesium.
After application in patients with cancer than the general improvement of health and mood killer cells (which protect us from cancer) often rises above 20%.
The development of this method led to the view that oil supplement magnezijumovog simple, secure and sulfo methionine iskoristvljost absrorbcija increase significantly.
Additional advantages are present in people with rheumatic and arthritic changes, injury and inflammation in areas close to the village massaged topical magnesium oil.

Magnesium chloride is composed of magnesium bound 11.8 percent of 88.2 percent chloride. It is produced by evaporation of salty water, usually seawater (and also from the Dead Sea). After separation of sodium chloride left a bitter residue consisting mainly of magnesium chloride and magnesium sulphate. (10) Magnesium chloride is much less bitter than magnesium sulfate.

In the dry form of magnesium chloride is typically sold as a white hygroscopic (attracts water) flakes, hydrated with six water molecules (hexahydrate) for each unit along with two magnesium chloride ions (MgCl2). This affinity for water means that the magnesium chloride can be used as a product called "magnesium oil", which can be used on the skin for transdermal magnesium therapy. It is not the oil in the true sense of the word, but reminiscent of the oil when rubbed into the skin. (Utljvava the armpit.)

With a cup of tea with lemongrass Walter Last, the first time I heard that magnesium chloride is used in the form of magnesium oil that is detailed in the book "Transdermal Magnesium Therapy" by Mark Sircusa. As a healing agent is safe for indoor and outdoor use. Sircus writes: "The solution of magnesium chloride is not only harmless for tissues, but it is also a great effect on leukocytosis, so is perfect for outdoor healing wounds." (11)

Rejuvenation higher magnesium intake process is slow, especially as the amount of magnesium that can be entered is limited laxative effect and need to be kept in a reasonable balance with calcium and phosphorus. Another problem is that tense muscles have poor blood circulation and lymph flow, which makes it difficult entered magnesium dissolution and leaching of calcified tissues and joints. These problems may require the use of magnesium oil.

The process of regeneration can be greatly accelerated if we increase the circulation through permanently cramped muscles using magnesium oil with a deep tissue massage or simply rub often, or using the hot compresses. However, we have to be careful with sensitive skin, because magnesium oil can cause a burning sensation of the time. In this case, it is best to dilute it to an acceptable level. If rubbed in rather diluted state, can gradually absorb into the skin, but in a concentrated form simply remain tacky and should be rinsed with water after a while. However, many conditions such as arthritis and other forms of stiffness and pain, it is good to apply it to the affected area and cover old rags overnight.

ANTIMICROBIAL ACTIVITY OF MAGNESIUM

Magnesium chloride is also excellent for fighting infection, it can not be said for any other combination of magnesium.

The first prominent researcher who has studied and promoted the antibiotic effects of magnesium was a French surgeon, Prof.. Pierre Delbet, etc.. honey. (12) Godine 1915. looking for a solution for cleaning wounds in soldiers because he found that antiseptics that are traditionally used actually damaged tissues and encouraged infections instead of preventing them. In all his tests magnesium chloride solution was by far the best. He discovered that she was not only harmless for tissues, but it also greatly enhances the activity of leukocytes and phagocytosis, the destruction of pathogenic microbes.

Professor Delbet later performed experiments with the internal application of magnesium chloride and found that he was a powerful stimulator of the immune system. In his experiments phagocytosis increased to 333 percent. This means that after magnesium chloride intake the same number of white blood cells destroyed up to three times more germs than before.

Eventually, the professor Delbet found that magnesium chloride beneficial in a wide range of diseases. This includes diseases of the digestive tract such as colitis and gall bladder problems, Parkinson's disease, tremors and muscle cramps, acne, eczema, psoriasis, warts and itchy skin, impotence, prostatic hypertrophy, and problems with brain circulation, asthma, hay fever , urticaria and anaphylactic reactions. Hair and nails became stronger and healthier and patients had more energy.

Professor Delbet also found that magnesium chloride has a very good preventive effect against cancer and treat pre-cancerous conditions such as leukoplakia, hyperkeratosis and chronic mastitis. Epidemiological studies have confirmed that the regions with soil rich in magnesium have a lower incidence of cancer than those with low levels of magnesium.

Professor Delbet routinely gave a solution of magnesium chloride to patients with infections and a few days prior to any planned surgery, and was surprised by the fact that many of these patients felt the rush of euphoria and energy. Magnesium chloride supposedly has a specific action on the tetanus virus and its effects on the body. It seems that even protects against snake bites. Guinea pigs did not die after normally lethal injections of snake venom and a rabbit survived a poisonous snake bite when he was given a solution of magnesium chloride.

Another French doctor, dr. A. Neveu, (13) is cured in two days several diphtheria patients with magnesium chloride right. He also published 15 cases of poliomyelitis that were cured within days if treatment was started immediately or within months if paralysis had already progressed. Dr.. Neveu found that magnesium chloride is effective against asthma, bronchitis, pneumonia, emphysema, sore throat, tonsillitis, hoarseness, common cold, flu, whooping cough, measles, rubella, mumps, scarlet fever, poisoning, gastroenteritis, festering sores, abscesses, paronychia, infected wounds and osteomyelitis.

Recently, et al. honey. Raul Vergina and others have confirmed these earlier results and add other diseases and conditions listed successful application of magnesium chloride: acute asthma attacks, shock, tetanus, herpes zoster, acute and chronic conjunctivitis, optic neuritis, rheumatic diseases, many allergic diseases and chronic fatigue syndrome . They also found that there is a beneficial effect in the treatment of cancer. In all these cases, magnesium chloride gave much better results than other magnesium compounds. (14)

Magnesium for nerves

Magnesium has a calming effect on the nervous system and is often used to promote good sleep. It can also be used to soothe irritated nerves and podraženih too. This is especially useful for seizures, convulsions in pregnant women and "shivers" in alcoholics. Magnesium levels are generally low in alcoholics, contributing or causing many of their health problems. If magnesium levels are low, the nerves lose control over muscle activity, respiration and mental processes. Nervous fatigue, tics, twitching, tremors, irritability, hypersensitivity, muscle cramps, restlessness, anxiety, confusion, disorientation and irregular heartbeat respond to increased magnesium intake. The frequent occurrence of magnesium deficiency is a sharp muscle reaction to an unexpected noise. There are the "memory pills", which consist primarily of magnesium. (15)

In magnesium deficiency sleep is restless, tense and interrupted by frequent awakenings. However, not all forms of magnesium are equally effective. In a study of over 200 patients, dr. W. Davis was using magnesium chloride as a potential means of combating insomnia. The researcher reported that dream appeared quickly and was not interrupted, and the fatigue of waking disappeared in 99% of patients. In addition, reduce the anxiety and tension of the day. (16)

Many of the symptoms of Parkinson's disease can be overcome by high doses of magnesium; tremor can be prevented, and alleviate stiffness. In preeclampsia, pregnant women can get convulsions, nausea, dizziness and headache hospitals in the state are treated with infusions of magnesium. Because of its strong relaxing effect of magnesium is not only good for sleep, but it is useful in the treatment of migraine headaches. Even the number of suicides linked to magnesium deficiency: what's in a particular area is lower magnesium content in soil and water, the higher the suicide rate. (17)

Epilepsy typical abnormally low levels of magnesium in the blood, spinal fluid and brain, causing excessive excitability in some brain regions. There are many reports of cases of epilepsy in which it significantly improved or completely withdrawn by taking extra magnesium. In a trial with 30 epileptics, an additional 450 mg of magnesium per day successfully control their seizures. In another study, it was determined that the level of magnesium in the blood were lower, epilepsy has been difficult.

Magnesium works best in combination with vitamin B6 and zinc. In sufficient concentrations, magnesium inhibits convulsions by limiting or slowing the spread of electrical stimulation of the isolated group of brain cells to the rest of the brain. Even the initial discharge of nerve cells that runs epileptic seizure in magnesium can be eradicated. (18)

MAGNESIUM rejuvenation

Calcium and magnesium have the opposite effect on the structure of our body. In general, the structure of our body is softer, that we needed more calcium, which is more rigid and inflexible, we need less calcium and the more magnesium. Magnesium can treat degenerative calcification of our body structure associated with aging and, in addition, help us to rejuvenate. Last Magnesium Walter called "mineral of rejuvenation."

Young women, children, and, above all, babies have soft body structures and smooth skin with low levels of calcium and high levels of magnesium in their organs and soft tissues. They generally require a high calcium intake. It's biochemistry youth. As we age, we become less and less flexible, which is most pronounced in elderly men and postmenopausal women.

The arteries harden and cause atherosclerosis, skeletal system and causes stiffness kalcificira with ossification of the spine and joints, kidneys and other organs and glands increasingly kalcificiraju and harden with stone formation, calcification in the eyes causes cataracts, and even the skin becomes firmer, crude wrinkled. In this way, the calcium is in the same team with the oxygen and free radicals, while magnesium works together with hydrogen and antioxidants for the maintenance of body structure soft.

Although the increased intake of magnesium beneficial for most people, those with low blood pressure usually require more calcium. Normal blood pressure is around 120/80, which is on lower daily calcium intake should be higher. While those with high blood pressure can benefit from the input to double the amount of magnesium in relation to calcium, those with low blood pressure may take twice as much calcium than magnesium, but both minerals in relatively high quantities. People with low blood pressure and those with a tendency toward inflammation can also reduce your intake of phosphorus.

A gynecologist reported that the ovaries among the first organs to calcify start, leading to premenstrual tension. When he gave his patients high doses of magnesium, their PMS vanished and they felt and looked a lot younger. Most of these women said that they have lost weight, had more energy, felt less depressed and enjoyed sex again much more than before. In men, magnesium is equally beneficial for problems associated with an enlarged prostate. Symptoms usually improve after a period of taking additional magnesium chloride. (19)

OTHER USES OF HEALTH

We see how much magnesium is necessary for the normal operation of the cardiovascular and nervous systems, as well as in over 300 enzymatic reactions and energy production. According to Mark Sircusu: "Magnesium is an important mineral for maintaining proper electrical balance and unrestricted cell metabolism. Magnesium is the second most abundant cation (positively charged ion) in the body. He transmembrane and intracellular modulator of cellular electrical activity. Therefore its deficiency in the body is nothing less than catastrophic life-station. Nevertheless, this fact is not generally known. "(20)

And do not start with the health and disease at the cellular level?

Sircus also says: "Without magnesium there is no energy, no movement, no life." (21)

In practice, I often use a software manual, the Hyperhealth (best database for natural medicine based on scientific studies. It lists the health benefits of magnesium for different body systems, including the cardiovascular and nervous systems (as noted above), and digestive , respiratory, excretory system, lymphatic, immune, musculoskeletal and reproductive systems, as well as for energy production. mentioned positive effect on the metabolism of magnesium, as well as weight control, glucose and cholesterol levels, and states that magnesium is required for the metabolism protein, starch and fat, as well as liver function, thyroid
and doštitnih gland. Describe the benefits of hearing, sight and oral health.

Pathology povezene with magnesium deficiency are staggering: hypertension and other cardiovascular diseases, kidney and liver damage, migraine, multiple sclerosis, glaucoma, Alzheimer's disease, frequent bacterial infections, fungal infections, premenstrual syndrome (PMS), a lack of calcium and potassium, diabetes, cramps , muscle weakness, impotence, aggression, fibromas, hearing loss and accumulation of iron.

Increased intake of magnesium helps to prevent or dissolve kidney and gallstones. (23) Activation of digestive enzymes to create bile, and improve the health of the intestinal flora of the factors that magnesium
chloride are useful to normalize the digestive process and reduce digestive discomfort, flatulence and stool odor. It actually reduces any unpleasant body odors, including underarm and foot odor. This explains why chlorophyll is generally very effective in reducing body odor, since it contains a lot of magnesium.

I'd like to share some of their own clinical experience with magnesium oil. I treated a patient with diet and nutritional supplements while they decreased their intake of antidepressants. State
She was improving, but he still had a big problem with insomnia. The result of relaxation exercises and wash your feet in a bath oil with added magnesium was given fell asleep with her legs still in the bath!

Another patient, after the first time used the magnesium oil, slept through the night and woke up with no leg cramps. He also took oral magnesium chloride (as the bitter-salty taste, it is best taken mixed with juice).

Two of my friends after a few times soaking feet felt a slight metallic taste in my throat. This can be interpreted as a sign of magnesium absorption in the system. Another person told me to dream a lot more than usual and waking up feeling refreshed after using magnesium oil. One of my colleagues using magnesium oil reduced the damage to the skin caused by sun exposure. It is recommended to its clients and many have had similar stories about the freckles from the sun.

And that word of warning ... Taking extra magnesium should be avoided if you have severe kidney problems (eg if you are on dialysis with severe renal insufficiency), and in myasthenia gravis. Check your condition with your doctor. Be careful with severe adrenal weakness or low blood pressure. Too much magnesium can cause muscle weakness, and if it does, temporarily take more calcium.

Author: Barbara Bourke
Source: Ivantic.net


Magnesium chloride - precious mineral compound was obtained by evaporation of sea water - proven to be highly effective in treating a number of diseases.
A lack of magnesium in the body is one of the risk factors for the development of many diseases, including malignant.
Except as may suppress infection and improve general health, magnesium chloride and has an amazing ability to rejuvenate.

The cells of the human body deteriorate if they are not supplied with enough magnesium.

Present throughout the body

Without a doubt, magnesium is extremely important for the body, it affects the activity of over 300 enzymes and is accordingly included in almost all processes in our body.

He participates in the activation of enzymes necessary for the replication and repair of DNA. Allows normal nerve fibers transmitting impulses and balances the nervous and muscular system.

Is necessary to convert food into energy, health teeth and bones, for proper functioning of the heart, blood vessels protection and prevention of hypertension.

It is very important for muscle relaxation and good sleep and prevents problems such as chronic fatigue, headaches and migraines.
Women in particular have benefited from the regular introduction of magnesium in the body, because it keeps the bones from osteoporosis, eliminates painful cramping of menstruation and greatly helps with PMS.
There are numerous testimonies of women who claim to be at increasing levels of magnesium in the body to lose weight. In addition, they generally felt more energetic and less depressed.
For men, magnesium works equally beneficial, especially when solving problems enlarged prostate.

It was observed that prostate problems eased considerably after a period of taking magnesium chloride.

We suffer from a lack of magnesium

Today, experts are increasingly pointing to the lack of magnesium in the body suffer and healthy and the sick.

Research in Germany has shown that 40 percent of people older than 18 suffer from a lack of magnesium.

Lack has 85 percent of patients who have suffered a heart attack.
U.S. study published in 2005. showed that over two-thirds of Americans do not take even the lowest recommended dose of magnesium, and 19 percent of them consume less than half the recommended dose.
There are several main reasons which can be attributed to a lack of magnesium in the body.

First of all, our bodies absorb only about a third of magnesium from food.

Then, by eating foods made from white flour, such as bread, biscuits and pasta, we use supplies magnesium in the body.
In addition, foods rich in magnesium due to modern farming methods, long-term storage and freezing, all the poorer mineral.

And when, at last, come to our table, usually coming in cooked form, thus losing 40 to 70 percent magnesium.

Magnesium in the form of magnesium chloride

Magnesium into the body through the food in the stomach is converted to magnesium chloride.

That is why it in the form of magnesium chloride can be directly and without any harmful side effects to enter the body.

Besides many advantages, magnesium chloride is an excellent tool for fighting infection.
French surgeon, Prof.. Pierre Delbet, even in 1915. The observed antimicrobial effects of magnesium.
In their experiments related to the prevention of wound infections found that the magnesium chloride solution was significantly more effective than traditional means.
Prof. Delbet was spent experimenting with internal application of magnesium chloride and found that the solution is strongly stimulates the immune system.
After entering the magnesium chloride in the body, white blood cells destroyed up to three times more germs than before.
Eventually, the professor Delbet found that magnesium chloride is beneficial for a number of diseases and ailments, such as diverticular disease, acne, eczema, psoriasis, urticaria, asthma, hay fever, impotence, prostate disease, Parkinson's disease, problems with blood circulation.
It was also found that magnesium chloride is extremely effective as a preventive agent against cancer.

Among other things, magnesium chloride acts against snake poison.
Another French doctor, dr. A. Neveu, magnesium chloride is managed in two days to cure several patients suffering from diphtheria.

The research also found that magnesium chloride is effective against respiratory diseases, hoarseness, colds and flu, and diseases such as measles, rubella, mumps and scarlet fever.
Recently, et al. Raul Vergina and many other doctors have confirmed the effect of magnesium chloride on these diseases and disorders.
The list is then expanded on it can be found today, and diseases such as herpes zoster, eye infections, and rheumatic diseases.
Magnesium chloride has a beneficial effect on chronic fatigue in a state of shock. But even if you are healthy, will improve the look of your hair, nails and complexion and the way you make much more vivid and optimistic.

The medical effects of magnesium chloride
protect against osteoporosis and rheumatism
improves digestion
eliminates menstrual cramps
alleviates headache
protects the cardiovascular system
rejuvenates the body
helps with weight loss
increasing energy
raises libido
alleviates depression
protect against colds and flu
helps with diseases of the nervous system
has anticancer activity
Preparation of magnesium chloride

Most magnesium tablets as a supplement contains just magnesium chloride.

But you can make a potion and magnesium chloride alone in her kitchen.

Boil a liter of water and leave to cool.
Pour into a glass bottle of 33 grams of magnesium chloride purchased in pharmacies and pour the cooled boiled water.

Close the bottle and shake it to blending the content. Mixture should not be stored in the refrigerator. Daily dose Dosage depends on the disease and the age of the person and ranges from half to three little Kaven cups a day.
From 10 to 50 years: half a small cup of morning Kaven
From 51 to 70 years: one cup in the morning Kaven
Of 71 and beyond: one cup in the morning and caffeic one evening
Taking magnesium chloride is not addictive and can be used as adjuncts to any other therapy.

Where to get
Magnesium chloride, see the pharmacies and herbal drugstores.

Did you know? Sea water contains large amounts of magnesium.
Dead Sea water has the highest concentration of minerals.

Excellent sources of magnesium are ...
buckwheat
bulgur
cocoa
black and white beans
walnuts, almonds, peanuts
flax seeds and sesame seeds
spinach and broccoli
pumpkin seeds
corn
Tofu
Source: Alternative



For what is a good magnesium?

Like a supergoriva, magnesium stimulate the metabolism and controls the muscles and nerves. Its deficiency can lead to irregular heartbeat, muscle spasms ...


Magnesium is found in carrots, cauliflower, milk, lettuce, spinach, cabbage ...

People who have problems with cramps in the muscles or their heart beating rapidly, often suffer from a magnesium deficiency, experts say. The reasons for this are too much alcohol, coffee, nicotine, fatty and caloric foods, and too much sugar. All this can prevent the absorption of magnesium from food. Among the minerals, it is second in importance to human health.

Like a supergoriva, magnesium stimulate the metabolism and controls the muscles and nerves. Our body contains 25 to 30 grams of magnesium, of which two thirds are in the bones, less than a third of the heart, liver and muscle, and the rest of the body fluids.

Its deficiency can lead to irregular heartbeat, muscle spasms, bones become softer, while the cells are losing energy. To a lack of magnesium can occur due to excessive sweating. The consequences are muscle spasms, which in the case of the heart muscle and can have deadly consequences. Deficiency of magnesium can prevent the use of medicinal preparations with magnesium and eating foods that are rich in this mineral, such as carrots, cauliflower, bread made with whole grain cereal, milk, lettuce, spinach, cabbage, almonds, peanuts, walnuts .. .

When cooking vegetables in water to lose large amounts of this important mineral, while freezing food loses almost 40 percent. Also, people who lack magnesium are recommended mineral waters contain it, so after every sports activity, especially strenuous, should drink 500 to 750 ml of water. Also, after the enjoyment of alcohol, especially in the evening, before bedtime should drink a glass of mineral water with magnesium.

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