The hormones they strengthen our confidence and make us beautiful and sexy. But they can be a nightmare - we poor libido, interfere with sleep, fattening us, rash pimples ...
Sometimes you get to be no reason you laugh, and to cry or scream with rage ... It is the influence of hormones, and they work on a lot more than just our mood. Hormones are chemical glansika like something in your body. They travel through your bloodstream to tissues and organs, working slowly through a period of time and cause many body processes.
The hormones they strengthen our confidence and make us beautiful and sexy. But they can be a nightmare - we poor libido, interfere now, we get fat, rash pimples ...
How does the ...
... our sex life
Our sexuality is controlled by hormones progesterone, estrogen and testosterone - and sex can be great, or some kind of a disaster, depending on the level of hormones. For most women, high estrogen levels during ovulation mean the most exciting time of the month.
... our appearance
Thyroxine, estrogen, testosterone and progesterone can improve or ruin our appearance. Disturbed the harmony can cause acne, facial hair and hair loss. Pimples before menstruation as a sign of premenstrual hormonal imbalance.
... our health
Overall health of the body can be affected by any problem of the endocrine system. Diabetes, Cushing's and Addison's disease are examples of diseases associated with hormones.
... our weight
Thinness or obesity may be due to hormonal disorders such as polycystic ovary syndrome, or simply changing hormone levels. High levels of estrogen, a week before your period can cause fluid retention, swelling of the fingers, wrists, chest and abdominal bloating.
... our appetite
Many women just before menstruation with increased appetite. The cause of the changes in hormone levels, and then the women who always eat only three meals a day, always have a need to chew something.
... our fertility
The problem of infertility is usually due to lack of gonadotropin, a hormone that controls ovulation. Some medications can increase the levels of these hormones, and restore ovulation and fertility.
Our good or bad mood is controlled by endorphins, but also due to the constant changes of estrogen, progesterone and adrenaline. Excessive quantities of each of these three hormones can cause depression and mood swings, which is usually a symptom of PMS. What is the mood and the hormones themselves can affect it - the exercise releases endorphins, enkephalins, respectively, to help a good mood. And it has been proven that regular exercise relieves PMS.
... Our habits
Cigarettes, coffee and alcohol currently soothe us, but their effect on hormone levels exacerbates virtually every symptom of PMS. Smoking destroys vitamin C in our body, thereby acting to the production of sex hormones. Caffeine increases the production of adrenaline, which makes us nervous, and alcohol prevents the absorption of vitamin B, which is already threatened by high levels of estrogen.
The most important hormones in the body
They are called endorphins produced in the brain and are a natural sedative. Act as painkillers affect the mood and encourage motivation.
Thyroxine, which is secreted by the thyroid gland regulates metabolism and energy levels. Concerned about our appearance - too little thyroxine will result in dull and dry skin, and even hair loss.
Estrogen produced by the ovaries and adrenal glands, and placenta of pregnant women. It is the sexier of the two female hormones (the other is progesterone), which can improve mood. Normal amount of estrogen the body maintain muscle tone. However, it is believed that increased levels of this hormone affects the absorption of vitamin B6, and women with excess estrogen production in the days before menstruation prone to depression.
Progesterone, which is also produced by the ovaries, the hormone is motherhood and prepares you for pregnancy. Too little progesterone in relation to estrogen can cause mood swings in the second half of the menstrual cycle.
Gonadotrophins secreted by the pituitary gland, controlling fertility. Most important are the follicle stimulating hormone (FSH) and luteotropina (LH), which controls ovulation and the menstrual cycle.
Adrenaline, which is produced by the adrenal glands, it gives us strength to face the sudden effort and stress. Lots of coffee can trigger excessive production of adrenaline, which causes discomfort, palpitations and panic idle.
Aldosterone secreted by the adrenal gland, and acts on the kidneys leading them to control the amount of salt to the urine. Too high levels of aldosterone causes water retention, a problem that afflicts many women at the time before menstruation.