Unlike diseases that have a specific cause and recognizable symptoms, some states are still a number of signs, symptoms, and medical problems that we consider "normal." But out of them can often be a very insidious degenerate bolesti.Zbog it is important to regularly go for check ups and inform doctors and even small changes that you feel.
Chronic fatigue is often a sign that the organism is something wrong
What should pay special attention to? "
Low levels of vitamin D - Although you may not notice that something dangerous is going on, if your vitamin D levels for a long time below 30 ng / ml, it can contribute to the development of heart disease, diabetes, some cancers, and multiple sclerosis.
Vitamin D helps in the absorption of calcium, and lack of a negative effect on your bones. Values lower than 20 ng / ml may be considered deficient. Fortunately, checking and replacement of vitamin D are simple. Do not run in panic from the sun and your body will make enough vitamin D by itself. If you have a serious deficit, this may be compensated by supplementation. Status check back in a few months.
Hypothyroidism - thyroid gland regulates metabolism and a number of very important processes in the body. At less active thyroid gland does not produce enough hormone (TSH) and the body is not functioning properly. The symptoms of hypothyroidism, such as fatigue and intolerance to cold, can easily be overlooked because they are subtle and may occur gradually.
Slow thyroid gland can lead to weight gain, heart disease, high cholesterol, infertility, depression and nerve damage. If you suspect this condition, check the TSH level in the blood. At regular check-ups should start from 35th The control and go every five years.
Diabetes Type 2 - If your body does not produce enough insulin, diabetes develops. It often occurs gradually as the production of insulin in the pancreas slows. "You can have diabetes for years and not know it," says Dr. Melina Džampolis, internist and author of "The Diet Calendar".
Diabetes can damage the eyes, heart, kidney, and nerve endings. If you are overweight or have a family history of diabetes, make sure that the testing is done by the first 45 years.
High blood pressure / hypertension - Due to aging and risk factors such as family illness or istoeija overweight, the blood pressure in the arteries may become too large. This eventually leads to hypertension. Possible complications include heart attack, stroke and kidney disease.
High cholesterol - either because of genetics or poor nutrition, high levels of bad cholesterol in the blood can clog arteries, which leads to poor blood flow to vital organs such as the heart and brain. In the end it can cause a heart attack or stroke. In addition, high cholesterol and hypertension are risk factors for heart disease, which kills more women than the next three causes of death combined.
However, the level of cholesterol in the blood can not be felt. So you should go for a routine blood test. If cholesterol is high, your doctor will likely recommend exercise and a change in diet as initial treatment. When dangerous levels and prescribe you medication.
Fibromyalgia - Fibromyalgia is a chronic pain syndrome or condition characterized by pain in the muscles, ligaments and tendons, accompanied by fatigue. Characteristic and specific points in the body that are very painful to the touch. Most people feel moderate to severe fatigue, sleeping there, sensitive to touch, light and sound, and has cognitive disabilities.
Fibromyalgia is difficult to diagnose because there is no test for this disorder. Doctors come to a diagnosis of exclusion of other possible diseases, so that it can take years before we know what the problem is. Fibromyalgia is not life threatening. Risk factors are the occurrence of the disease in the family, the presence of rheumatic disease or contagious disease, a traumatic event, such as a car accident.
Anemia - As the number of red blood cells decreases slowly, there are subtle symptoms such as fatigue. Since red blood cells carry oxygen, this deficiency can damage organs and increase the risk for heart attack. Tell your doctor if you are frequently tired, especially if you have heavy periods or intestinal disorders such as Crohn's disease or celiac disease. The doctor will check blood and recommend a treatment.