Saturday, December 15, 2012

Massage and its magic


In the history of medicine, massage is often mentioned method of treatment. As civilization developed, the richest individuals in the most developed and richest societies like ancient China, Egypt and the Roman Empire, India, and Greece, the most used are the benefits of relaxation massage.


The reason for this is the fact that massage can not be adequately done if the basic conditions are not met and that the adequacy of space in which to perform, as well as a professional masseuse therapist. Of course, with all this going and peace of mind and freedom from everyday life.

The story begins with the touch of massage. Touch is supposed to represent the trust that will relax the patient. Touch does not mean anything without feeling that it should have a masseur-therapist.

The moment when the masseuse therapist put his hand on the patient's body massage has already begun.Massage consists of a series of purposeful movements with the hand and fingers, and the effect on the treated part of the body as a whole.

The entire human body is covered with skin and filled with body fluids of which the most important are the blood and lymph. The skin is the body of a man who is in charge of external sensitivity. The skin is the thickness of 1-4 millimeters, and covers than 1.5-2 m2 (for adults). The skin is the body's protection from harmful physical, chemical and biological external influences. In implementing the massage, the skin and the patient and the therapist must be intact.

Movements during the massage must follow the path of bodily fluids, so that the massage carried from the periphery to the heart. In other words - full body massage begins again, and the other leg, then the other one hand, torso, neck and head. All movements are performed from the bottom up - against the grain.

The human body works by all of its component parts connected to each other and are connected by the nervous system. Performing massage the body, through the skin act on the nervous system, the body fluids, bones, muscles, senses, organs and organ systems, ie. organism as a whole.

Full body massage therapists-therapists distributed / transmitted energy that the patient should receive.Some parts of the patient's body more than others. It is necessary to produce / channel touch and produce energy-physiological harmony muscles and joints and whole body.

There are a lot of massages. Some are known for the climate in which they are incurred. The most common classification is:

Therapeutic massage the entire body
Partial Therapeutic Massage
Sports massage
Relaxation massage

Massage dilates blood vessels, improves cell nutrition, metabolism, accelerates the expulsion of harmful metabolic products from the body, reduces pain, acts on the internal organs.

Contraindications for massage

Massage should not be run if there are any changes in the skin, varicose veins if (inflamed) and lymphatic pathways.

Sports massage

Massage in sports is very important in all stages, especially at the stage of basic preparation. The reason for this is that the application of massage improves circulation, relieves pain, speeds recovery of the body. The competition phase should respect the wishes of athletes who best knows what he feels and massage him as saying. Movements that are applied when performing the massage, and spreads are much more aggressive. The most common is sports massage is also therapeutic and partial. Shortly before the tournament mostly rule to relax - relaxing full body massage to be implemented. The reason is that at this point muscle tone should not be lowered.

The means used to implement massages are really diverse. The most commonly used oils can be vegetable and mineral. Mineral oil serve only to eliminate friction while performing the massage. These oils do not penetrate the body, but remain on the surface.

Basic vegetable oil (sesame, pumpkin, corn, sunflower) removes friction in the implementation of massages and penetrates into the body. The addition of the oil, depending on what the goal of massage, we can encourage the circulation, relieve muscle inflammatory process, eliminate the pain ... Online are often found already prepared massage oils with the addition of essential oils.

Today, the use of massage associated with general health education. Anyone who cares about you and your body, train and work hard, you should at least twice a month to afford a massage. Massage is no longer a privilege but a necessity. Try it with their loved ones. Create a pleasant atmosphere. Follow the instructions. Let the water movement. If you get a good relaxation alike will enjoy and one who massaged and the one who massaged. Practice touch.


Sower massage:

Sower massage is a gentler form of acupuncture since it is conducted without needles, that is, by pressing a certain part of the body to solve the problems. It's nothing complicated, in fact, you can teach yourself how to get rid of some common problems, and without any special (and overpriced) rates. If you're interested, here's how it goes. One more thing: shiatsu massage hurts a bit.

Are you suffering from nausea? Palms of your hands, press and hold the temple for eight seconds. Repeat twice and the problem should be solved. If you have a sore throat, the index finger of both hands press the neck, starting from the middle. Every six seconds, press the point.

Sneezing really knows how to be boring, if it will help with the little finger of the press in addition to the nostrils, towards the forehead. Pressure should last ten seconds. If you have a headache (yes, we know, in these stressful times it is a very common problem), turn your left hand over her head and fingers press area below the cheek bone. Press eight seconds, and then do the same on the other side.

Prolonged sitting in front of computers, as well as stress, often cause pain in the neck. If it bothers you, and it will help you if you put your left hand behind your head, neck, right arm and then fold the left.Strong neck muscles press for at least ten seconds and then change hands. You have a cold? Nothing surprising in this weather - and probably, like all working women, just do not have time to sit out for. Try pressing the thumb of his right hand place on the outside of the forearm three fingers away from the elbow. Press ten seconds and then change sides.

If you suffer from weakness, the index finger of his right hand press the space between the breasts, right in the nipple. Pressure should last 12 seconds

History of massage

Traces of the first massage can be found written three thousand years before Christ. Called the Nei Jing and contained the earliest ideas of Chinese massage. Indian Ayur Veda book, written 1800 years before Christ, described as rubbing and massaging shampoo recommended by the ozdravjenje body. In many Egyptian, Persian and Japanese books mentioned benefit and usefulness of massage. The Romans and Greeks were also firmly believe in the usefulness of massage. Homer, Socrates, Plato, among others, and Hippocrates claimed that all therapists have to be massaged.
In the Middle Ages, massage was not popular, because the interest in the human body and physical health lost their foothold in the medical field. Fortunately, with the advent of the Renaissance, have returned to an interest in the human body and its health.
As the medical profession has regained rightful place, so the need for massage and back again.
Many therapists are included in his treatment. The steam method Ambrose was so successful that he became a therapist four kings of France.
Be. Therapist Mary, Queen of Scots was successfully recovered her body 1566, using his method of massage. It was thought that she was very ill and expected slow recovery. Per Henrik Ling, a Swede, he traveled to China and returned to his country with a new massage techniques which later became known as the Swedish movement treatment or Swedish massage we know today.
In the sixties and seventies, massage has become a powerful agent for change in personal health, thanks to the intuitive and holistic massage technique-connecting the mind, body and spirit.
Take from boni.co.yu



Massage is one of the oldest and najprimenjivanijih methods of treatment, which is constantly updated extensive daily experience.
The human body is nothing individually and separately. everything is interconnected. In this connection enables the right dase massaging the skin and acts on all parts of the body. The human body is a complex system made up of various elements that are interconnected through the nervous SITEMA linked to a functional unit.
The central nervous system continuously receives numerous stimuli, in the form of nervous excitement, which encourage, both outside and from the body. Through nerve pathways, the impulses reach the cortex. It has the ability to carry out their analysis and synthesis, and to be purified by reverse periphery nerve back roads.
Massage not only mechanically, but also physiological and reflex effect on the body. During the massage leads to stimulation of receptors in the skin tendons, muscles, joints. In this way, the impulses that come together in swarms, and whose movement is directed to the CNS. From there the impulse to return to the periphery and to the places where they should manifest the effect of massage. Effect occurs at the site:
- The expansion of blood vessels
- Improved cellular nutrition
- Runoff of toxic substances
- Reduction of pain
- Reactions of internal organs.
Mechanical massage effect is manifested in the cleansing of the skin's surface dead cells, accumulated sebum, dust, sweat. This allows for better transpiration secretion and goats, respectively, improves the flow of the lymphatic and venous system.
Physiological effects of massage can be seen spreading of skin capillaries and lymph vessels, which lead to better nutrition of massaging. Skin temperature is increased by about 3 C, leads to refresh the skin and subcutaneous tissue regeneration, improvement of biochemical and enzymatic reactions.
Reflex massage action is reflected in the healing effects on internal organs.
Massage has several divisions.
by the way of action on the body is divided into classical and reflex.
Another type of massage treats the division as: medical, cosmetic and sportswear.
The third division is dependent on the method and means by which the skin is treated, including: hand, vibration, vacuum and a whirlpool.
And in a classic, and reflexive Massages all procedures on the skin are the same. Different effects can be achieved as a consequence of the way the application procedure, the location and specifics of implementation activities.
Classical massage physiological effects on blood vessels, skin and muscle tissue, primarily in the area of ​​application, reflexology massage while acting on the peripheral nervous system, and thus the internal organs.
Classical massage addresses the entire body, but the individual segments. It also has application in diseased conditions of the body: traumatological injuries, diseases of the nervous system, peripheral nerves oblenja, bleeding in the brain, the poliomyelitis, progressive muscular atrophy.
Reflexology massage is basically divided into:
Periosteal massage - the bone surface, which is aimed at the stimulation pokosnice.Njom psotize improved bone and joint mobility devices and effects on internal organs by neurorefleksnim connections.reflex action causes a reaction in the healing of internal organs in the area kojoh is done. Applies especially to the sick syndrome caused by spasms of smooth muscles of internal organs, blood vessel spasms, angina pectoris, a disease caused by mechanical or chemical causes muscle pain or nervous origin. This type of massage not only causes the cessation of pain, but is pathologically chain termination diseases.
Connective tissue massage - a massage zones with increased tone and thickening of the tissue. It is particularly effective for problems with the bladder, chronic constipation, painful menstrualcijama, gall bladder, liver, heart, legs and head. This massage works through neurorefleksnim reaction and the vegetative nervous system. As with perioslne massage and here is the result of a subjective sensation of pain in a particular area. Leads to sweating, a feeling of warmth, relakascije, cessation of pain.
Segmentary massage incorporates in its mode of action of other reflexology massage. This massage the body is divided into 34 segments and zones. From each vertebras a pair of nerves that create a chain or a ring. In each ring includes various layers of tissue and organs within it. Clinical trials have shown that changes in the skin or locomotive apparatus retreat and changes in internal organs that are located in this zone. For example. gangrenous changes in the region of 7 and 8 thoracic vertebrae talk about stomach pain, muscle tension in the second left intercostal space associated with changes in heart action, etc..
Reflexology massage are applied to:
- Heart problems
- Diseases of the blood vessels
- Asthma, bronchitis, and other diseases bronhoektazije airways
- Diseases of the stomach, constipation, gall bladder, liver
- Headache, lumboisialgicnog syndrome, neuralgia different - the diseases of joints, arms, legs

In addition to classical and a reflexology massage and sports massage, which has a number of divisions, erotic massage and then a whole line of division ..
All forms of massage are combined, depending on the desired results. In any case, massage is extremely positive effect on the general state of health. With some changes in the body that are not acquired a pathological course, it is possible to massage sessions, resolved problems.

In the history of medicine, massage is often mentioned method of treatment. As civilization developed, the richest individuals in the most developed and richest societies like ancient China, Egypt and the Roman Empire, India, and Greece, the most used are the benefits of relaxation massage.

The reason for this is the fact that massage can not be adequately done if the basic conditions are not met and that the adequacy of space in which to perform as a professional masseuse therapist. Of course, with all this going and happy-go-lucky and freedom from everyday life.

The story begins with the touch of massage. Touch is supposed to represent the trust that will relax the patient. Touch does not mean anything without feeling that it should have a masseur-therapist.

The moment when the masseuse therapist put his hand on the patient's body massage has already begun.Massage consists of a series of purposeful movements with the hand and fingers, and the effect on the treated part of the body as a whole.

The entire human body is covered with skin and filled with body fluids of which the most important are the blood and lymph. The skin is the body of a man who is in charge of external sensitivity. The skin is the thickness of 1-4 millimeters, and covers than 1.5-2 m2 (for adults). The skin is the body's protection from harmful physical, chemical and biological external influences. In implementing the massage, the skin and the patient and the therapist must be intact.

Movements during the massage must follow the path of bodily fluids, so that the massage carried from the periphery to the heart. In other words? full body massage begins again, and the other leg, then the other one hand, torso, neck and head. All movements are performed from the bottom up? against the grain.

The human body works by all of its component parts connected to each other and are connected by the nervous system. Performing massage the body, through the skin act on the nervous system, the body fluids, bones, muscles, senses, organs and organ systems, ie. organism as a whole.

Full body massage therapists-therapists distributed / transmitted energy that the patient should receive.Some parts of the patient's body more than others. It is necessary to produce / channel touch and produce energy-physiological harmony muscles and joints and whole body.

There are a lot of massages. Some are known to have occurred where the climate .. The most common classification is:



Therapeutic massage the entire body
Partial Therapeutic Massage
Sports massage
Relaxation massage

Beneficial effects of massage

Massage dilates blood vessels, improves cell nutrition, metabolism, accelerates the expulsion of harmful metabolic products from the body, reduces pain, acts on the internal organs.

Contraindications for massage

Massage should not be run if there are any changes in the skin, varicose veins if (inflamed) and lymphatic pathways.

Sports massage

Massage in sports is very important in all stages, especially at the stage of basic preparation. The reason for this is that the application of massage improves circulation, relieves pain, speeds recovery of the body. The competition phase should respect the wishes of athletes who best knows what he feels and massage him as saying. Movements that are applied when performing this massage are significantly wider and more aggressive. The most common is sports massage is also therapeutic and partial. Shortly before the tournament mostly rule to relax - relaxing full body massage to be implemented. The reason for this is that at this point muscle tone should not be lowered.

Funds for the implementation of massages

The means used to implement massages are really diverse. The most commonly used oils can be vegetable and mineral. Mineral oil serve only to eliminate friction while performing the massage. These oils do not penetrate the body, but remain on the surface.

Basic vegetable oil (sesame, pumpkin, corn, sunflower) removes friction in the implementation of massages and penetrates into the body. The addition of essential oils, depending on what the goal of massage, we can encourage the circulation, relieve muscle inflammatory process, eliminate the pain ...Online are often found already prepared massage oils with the addition of essential oils.

Today, the use of massage associated with general health education. Anyone who takes care of himself and his body, and trains hard, it should be at least two times a month to afford a massage. Massage is no longer privileges but a necessity. Try it with their loved ones. Create a pleasant atmosphere. Follow the instructions. Let the water movement. If you get a good relaxation alike will enjoy and one who massaged and the one who massaged. Practice touch.



Massage therapy can be, but also an excellent prevention. It frees the body from tension, increase circulation, relieve stress, fight insomnia, broken down cellulite and creates harmony between body and soul. There are various types of massage, and with the most topical introduce you three professional masseuse.


Relax massage

During relaxation relaxation massage should not talk too intrusive in, unless the client does not insist on it, and then to follow his story. Before proceeding to the main part of the massage, it is advisable to devote at least ten minutes of relaxation phase, which is achieved by massaging the nape of the neck - bridge the mind and body. Too much light can cause irritation to the person who is under stress and needs to take into account that the atmosphere is pleasant.

Scheduling often happens that people who are under constant stress due to work or certain life circumstances, learn to live in cramped. For them, the tension usual state of mind and body, so I do not think that anything should be taken. When we feel discomfort, the need to take a trip or otherwise "refresh" life, massage can be the first step towards normalizing the situation. In men, stress is located in the lumbar region of the back, and the woman in the neck, shoulder and between the shoulder blades.Anti-stress massage should be done at least twice a month.

Extraordinary circumstances of massage can be done during the cycle, but it should take into account whether a woman has heavy menstrual period, because in that case, avoid working in the lumbar region.Pregnant women can go for a massage that is tailored to their condition - but everything has to be more subtle and more delicate, and need to take extra care to massage the two creatures. Massage during which it is used, for example, gel-based eucalyptus, excellent treatment for colds.

When not recommended massage is always welcome. At one time I even massaged people who have been in severe depression, which requires particularly careful approach. Basically, it all depends on the therapist, who must recognize and respond sitauciju adequately.

To make the right choice given the desired massage effect, it is important to agree on all the "dots" - to the masseuse and the client "coincide power", that is, that the client is comfortable on a massage table, and, of course, that suits him work techniques massage therapists. If you do not meet all the necessary conditions, massage can cause counter-effects, even irritability.

Tip + experienced and knowledgeable practitioner must ask the customer if he had surgery, whether it is stressed or perhaps a trauma survivor. It should be borne in mind that relaxation massage is not just a body massage, but also the spirit.

Peace Grbic, "Master Physical Center '

Anti-cellulite massage

Education relaxation and conversation are the best way to relax the client and the masseur into his confidence. Anti-cellulite treatment includes not only massage but also expert advice on how the client should combine diet and exercise, pointing to possible side effects such as bruising or mild pain ... All in all, it is important to ensure that the client is in the hands of a person who knows what he's doing, and that in no way will jeopardize his health.

The scheduling of anti-cellulite massage can come a few days after the end of the cycle, when hormone balance is established. The treatment is done on a daily basis, perhaps every other day, because it is in the process of eliminating cellulite necessary to maintain continuity. After ten treatments, the right to break, and if necessary for the new block. Because cellulite is formed within five days, it is impossible to get rid of overnight. Improved circulation speeds up the process of detoxification, and for the sake of preserving the achieved results, recommended "maintenance" once a week.

The extraordinary circumstances Anti-cellulite massage is not a cycle in order to avoid any excessive bleeding. Also not recommended for women who are not pregnant, because there is more risk factors.Pregnant women can indulge in a mild relaxation massage that will improve circulation and alleviate problems related to fluid retention in the extremities. Also, it is known that massage is an effective form of prevention of cold and high temperature kills.

When not recommended diabetes, polycystic ovary syndrome, low iron, high fever, kidney stones - are just some of the health problems that include mandatory consultation with doctors, before the client decides to anti-cellulite massage. Sometimes people who suffer from some of these diseases are not allowed to undergo this type of massage.

Massage is the right choice intimate act, therefore it is essential to gain the trust of the client masseuse.You know you've made the right choice in your body if you see the results you want, without side effects, and that you, at the same time, feels good to spend time in treatment.

Tip + highly trained masseuse will try to explain to you what is cellulite, how it originates, but also how to run a process of elimination. Also, they will inevitably ask for your medical history, and during operation will do their best to make you feel comfortable.

Natasa Jovanovic, fitness club "Palestra"

LYRVEDA MASSAGE

To relax the client feel comfortable, it is necessary that the atmosphere in the salon is nice. Relaxation is achieved by using soft music, aromatherapy or stimulation energy centers. During the first ten minutes of work, estimated masseuse client state - is under stress, tense, tired ...

Scheduling of persons engaged in the dynamic and demanding job, at least once a week you should visit masseurs. If you can not maintain this continuity, it is necessary to make an extra effort to bring the situation back to a satisfactory level reached during previous treatment. Massage is an ideal treatment for those who wake up tired, tire easily, have poor concentration ... If you feel a tingling sensation in the back, it's time to unwind and relax. It is the perfect prevention to protect their health, and it does not hurt to go twice a month on the full body massage.

In exceptional circumstances during the cycle, it is only partial massage, in the back. Pregnant women should avoid this type of massage, but the masseuse adapt their work to their needs. In case of cold, numbness caused by drafts or air conditioning work, massage is the most effective form of therapy.

When not recommended Formerly The mindset that massage is not recommended for patients with cancer, but the contrary is proved through practice. A good massage can never be detrimental, provided that it is superbly trained masseuse, and therefore can not assess the needs of the client.

The body will be the right choice to send the best signal whether it corresponds to the energy and maser technique used or not. Note that you can not relax during the massage, do not feel its beneficial effects, or do you simply not comfortable during the treatment - change the masseur. It does not necessarily mean that you ran into layman who does not know the job, but only that your energy does not match.

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