Saturday, December 15, 2012

Food for relaxation

There are foods that are much more effective than tranquilizers. In fact, when you feel close to the break, eat a slice of orange, a little almond or a sandwich with turkey.

When you're under pressure, dangerously close to the breaking or just feel miserable and depressed, it's best to handle the appropriate foods proven to reduce stress. Believe it or not, a few slices of orange, a handful of almonds or turkey sandwich do wonders for your mood, it says "Press"

Various studies have shown that vitamin C reduces the level of stress and return blood pressure and cortisol to normal levels after a stressful situation. However, vitamin C and provides many other benefits, among others, and is known to strengthen the immune system.

Sweet Potatoes
The store, which has not yet found a place on our menus, has significant anti-stress properties. Sweet potato meets our needs for carbohydrates and sweets are especially in stressful situations. In addition, rich in beta-carotene and other vitamins, and fiber that helps the body to better processed carbohydrates.

Unsaturated fats and potassium found in avocados help lower blood pressure, and scientists agree that one of the best ways to lower your blood pressure just sufficient quantity of intake of potassium in the body. Potassium, bananas are also rich, but the food, which it most definitely has nevertheless avocado.

Almonds, pistachios and walnuts
Almonds are packed with vitamin B and E to strengthen immunity, and pistachios and walnuts help lower blood pressure.

Turkey meat contains the amino acid L-triptopan, which helps in the secretion of serotonin, a chemical that is responsible for mood. L-triptopan proven calming effect, say scientists.

A lack of magnesium can cause headaches and migraines, and sometimes causes a feeling of weakness. It is therefore recommended that spinach is more often on the menu, and only one cup of this vegetable provides 40 percent of the daily requirement for magnesium.

Diet rich in omega-3 fatty acids protect against heart and blood vessels. Studies have shown that they are very successful and rapidly inhibit the secretion of stress hormones - cortisol and adrenaline.

Broccoli, kale and other green leafy vegetables are powerful sources of vitamins that our body is full of energy when we are under stress.

But, other than vegetables recommended for stress reduction, regular physical activity and exercise, and eating smaller portions throughout the day. In this way, maintain a stable blood sugar level. In fact, when our blood sugar drops, reducing the mental, physical and emotional energy, and stress increases.

Dried apricots
Apricots are rich in magnesium, which not only relieves stress, but also relaxes the muscles.

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