It is likely that there are more than ten diseases that can be cured or at least complaining store. We will introduce you to the ones that are most likely to occur in our area, and respond positively to foods that can always be found in any average kitchen.
The soup is really eliminates cold symptoms and a positive influence on all lung diseases. While the heart of hot soup, inhaling steam that cleanses the airways. Researchers have forced people with a cold soup to drink through a straw, and found it did not come from otpušavanja nose in this case.
While it's no secret that a diet rich in carbohydrates and fluids helps prevent prison, less known that flax seed has the fastest effect. Take one or two teaspoons of seeds with plenty of water or mix a few teaspoons of flax in samlevenih porridge or fruit yogurt.
Inflammation of the ear
Garlic is a natural antibiotic that contains allicin, a compound that kills bacteria. This is particularly good news today when the bacteria have become resistant to many antibiotics that are often prescribed. It is best to use raw as heat destroys its effect. Disadvantage is that they need to eat a larger amount to no effect, and the effect on the environment you are clear!
Remedy: sandwich with turkey
Foods rich in tryptophan, such as turkey, causing drowsiness. This amino acid helps produce serotonin, but there is an I in milk products, soy, nuts and peanuts. To act tryptophan need to enter it with carbohydrate, precisely because they convey it to the brain, where it secretes serotonin. Because the sandwich with turkey so efficient, since it passes insomnia.
Burning sensation in the mouth
Next time you oljutite food, drink a glass of cold milk instead of water. Casein, a protein found in milk, which acts on the capsaicin makes the food hot.
Torment you? Sipped tea with ginger. Studies have shown that ginger in various forms (fresh, dried, powdered) can counteract nausea caused by pregnancy, chemotherapy or ride. Tea Pour a quarter teaspoon of fresh grated ginger with one cup of boiling water.
And other foods rich in calcium. Studies have shown that women who have a diet rich in calcium have fewer symptoms associated with PMS. Eat four servings of dairy products during those days. If you are sensitive to dairy products, try with some added calcium in pill form.
Remedy: Cranberry Juice
One and a half cups of juice prevent E. coli, a common cause of infection, to breed.
Yogurt contains healthy bacteria, lactobacillus acidophilus, which suppress harmful bacteria and thus keep the infection under control. Women who drank a daily cup of yogurt reduced the occurrence of fungal infections by as much as 75%.
Remedy: Fruit Yogurt
Your body needs the extra energy when preparing to fight infection.
When you increase the temperature, metabolic rate by 7 percent. Eat easily digestible food that gives you energy, such as fruit yogurt, natural juices and soups.