Saturday, June 30, 2012

How to choose a mattress?


I believe that the world is there a man who does not love a sweet sleep.
Sleep is the enjoyment and needs.
Without good sleep our bodies can not function normally.


The role of sleep for our health is priceless.

A good night's sleep improves productivity, attention and memory, strengthens the immune system, regenerates cells, protects against stress, stimulates creativity, beauty and longevity.

The quality of sleep depends on many factors, one of which is a good mattress.

When I say "good mattress" does not mean a particular mattress from a specific manufacturer. Because as we all - individually, as well as the mattress you choose according to their individual needs.

Offer a mattress on the market is huge and diverse, which can be confusing when choosing a new mattress.

This short guide will help you choose the best mattress for a good holiday.


Mattress

Mattress is the oldest and currently the most popular type of mattress in the world. Most people still sleep on mattresses with springs.

However, alternative doctors expressed concern about the use of metal springs that may have a negative impact on health.

It is assumed that metal springs prevent the normal flow of energy that can act like an antenna, attracting and increasing electromagnetic radiation, which can have long term negative effects on health.

Advantages:

- Provide optimal support to every part of the body
- Long-lasting
- Good ventilation
- Comfort
- Affordable prices

Disadvantages:

- The risk to health
- Not resistant to dust mites, fungi and insects



Mattresses of Memory Foam

Memory foam mattresses are currently the second most popular type of mattress in the world.

Made of polyurethane foam characterized by resilience, softness and anti-allergic properties.

There are mattresses and cold-molded foam. They are also made of polyurethane, but the procedure, without adding harmful chemicals.

Advantages:

- Ideally adapted to the shape of the body
- Well-distributed weight of the body
- Reduce the pressure on the spine
- Resistant to insects, fungi and mites
- Affordable prices

Disadvantages:

- Are not as durable as latex mattresses with springs or
- Performed worse air
- Have the effect of "warming"
- Memory foam is a natural material
- If you suffer from heat waves, these mattresses are not for you


Latex Mattresses

Latex is soft and fine foam which is obtained from the milk of rubber trees. Latex mattresses have gained popularity thanks to its high elasticity, incredible durability and excellent hygienic properties.

There is a synthetic latex, and some types of mattresses are made from blends of natural and synthetic latex. Therefore, if you want a mattress made of 100% natural materials, contact the manufacturer of the mattress is made only from natural or from a mixture of latex.

There are two technologies of processing latex - Talalay and Dunlop. Talalay is a little softer and more elastic than Dunlop, and Dunlop latex is ideal if you prefer a firmer mattress, which provides good support.

Advantages:

- Evenly distributes body weight
- Provides optimum support and comfort
- Latex is a natural material
- Prevents the growth of fungi, mites and bacteria
- Well-regulated air and moisture
- An incredibly time-consuming

Disadvantages:

- High cost



Gel Mattress

Mattress gel appeared on the market relatively recently.

Gel was primarily developed for usage in hospitals because it is extremely flexible, sterile, flexible and absorbed the pressure well.

Gel provides the body with good support, but is also incredibly soft. This material relieves back pain better than latex or memory foam.

The mattress can not consist only of the gel because the gel is usually combined with spring or memory foam.

If you suffer from neck pain, back pain or back pain, gel mattresses are a great choice for you.

Advantages:

- Antibacterial and antiseptic properties
- The body shape is a sleeper
- Well-distributed weight of the body
- Relieves the spine
- Especially suitable for people with pain in the neck, lower back and spine
- Longevity

Disadvantages:

- High cost
- A strange feeling to sleep, that is to be used
- Some types of gels are quite hard, the mattress can be too hard for you



Combined mattresses

Nowadays, it is difficult to find a mattress that uses only one type of material. Most mattress is made of several types of materials.

For example, the mattress can be the core of the gel and a few extra layers of memory foam.

Latex mattresses are often only have a latex core and the rest of the mattress is made of memory foam.

It is important to know ahead of any material you want a mattress and be diligent find a mattress that you want.


Multi-zone Mattress

Mattresses can have 3, 5, 7 or more zones.

The idea viĆĄezonskih mattress is based on the anatomy of the human body that is in every part equally.

Zone Mattresses are designed in such a way that the whole body gets comfortable support, and the spine - the correct anatomical support.

Multi-zone mattresses provide extra comfort, better customization and good support for the body.


Tips for Choosing a mattress

- If you are aware of the harmful effects of electromagnetic radiation, avoid mattresses with springs that can have a negative impact on health.

- If you have extreme pain in the spine, neck or back pain choose a mattress with gel. However, latex mattresses and memory foam as well to relieve your back for less money.

- If you love natural materials and you can extract large amounts of money, choose a latex mattress.

- Memory foam mattresses provide optimum quality to price ratio.

- If you are allergic to, for you are made of latex mattresses, memory foam or gel.


Try the mattress!

The stores are not only exposed to mattresses to keep them watching. They are there to try them.

Lie on the mattress and test it in all sleeping positions. Time trying out every mattress should last at least 15 minutes.


A good mattress will ensure you a pleasant dream that was so essential to health. So if you are looking for a new mattress, take more time and money - will be paid!

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