1) 10 to 20 drops of dandelion root tincture in a glass of water with meals and at bedtime.
2) A strong infusion (one ounce of dried herb in 250 ml of boiling water, brewed overnight) Nettle - common weed, not only relieves, but also helps prevent further episodes of water retention. Weed says she drinks a cup or more of this infusion daily whenever she wants to nourish her kidneys and adrenals.
To mitigate the change in mood:
3) Tincture of fresh thyme flowers is a popular tranquilizer herbalist Weed. It uses a dose of 5-10 drops in a little water if necessary several times a day, sometimes even 3 or 4 times within an hour, until the desired effect is achieved. '' I never feel drugged, drunk or out of it when I use thyme as a tranquilizer'' she said.
4) For women who constantly feel rage premenstrually, Vidova uses 20 to 30 drops of thyme tincture twice daily for a month to stabilize mood, and urges women to seize the day'' moon'' - one day right before or at the start of menstruation , which should be paid to himself and only himself.
5) One or more cups of oat extracts (grass plant that gives us oatmeal) helps the nerves calm down and provides a rich source of minerals known to soothe worn nerves.
To ease the swelling and the sensitivity of the breast:
6) 20 to 30 drops of tincture of cleavers, another common weed, works wonders. This plant, also called goose grass'''', was used as a substitute for black tea. The dose may be repeated every hour, up to six times a day.
7) Women who get a lot of calcium and magnesium from their diet (leafy greens, yogurt, and many herbs are rich in these minerals) have less breast tenderness. Increase the minerals in your diet with a cup or more of red clover / mint infusion daily.
8) Large cabbage leaves, steamed whole until soft, can be used as a calming, warm compresses to sore and swollen breasts.
For the relief of indigestion:
9) The daily dose of one teaspoon / 5 ml of yellow dock root vinegar.
10) cup of yogurt in the morning (buy plain and add fruit at home) replaces gut flora and ensures easy digestion all day.