Thursday, March 16, 2017

What are ovarian cysts?

A cyst is a little balloon filled with air or fluid on one of the ovaries, which then exerts pressure on the right or left side of the lower abdomen. These cysts can be painful. Besides the pain in the lower abdomen, some other symptoms are: erratic, painful periods, often with much uterine bleeding as a result of elevated estrogen levels, painful intercourse, heel pain, and excessive hair growth. When the ovarian cyst bursts the pain is relieved, though in some cases the cyst may reappear. The incidence of ovarian cysts is on the rise, particularly among women between 14 and 55.

Let’s look at some of the main factors that contribute to the development of cysts, and then the main things we can do to prevent them.

Causes of ovarian cysts:

Increased use of birth control pills, especially depo provera.
Increased consumption of hormone-infused foods such as most commercial meat and milk, to which growth hormone has been added.
Stressful, frantic lifestyle.
Imbalanced, not natural diet.
A toxic, overburdened liver.

How can we diminish the likelihood of ovarian cysts?

Consume healthy, that is, organic meats and milks.
Eat lots of fresh vegetables and drink abundant water.
Use a natural progesterone hormone cream.
Increase your liver metabolism and detoxify.
Your allies here are the natural tinctures of olive leaf, dandelion, milk thistle seed, and artichoke.
Check your thyroid.
Stop smoking.
Loose weight.

When all is said and done though, it really comes down to a healthy lifestyle. This means to be true to yourself, not wishing yourself to be different. The hard part, oddly enough, may not be acts of “heroism”. Rather, it can be dropping parts of ourselves which are not worth holding on to, but we cling to from sheer habit. Your health is in your hands. So take excellent care of yourself – you are WORTH it! 

Saturday, December 17, 2016

What Triggers Heartburn or Acid Reflux?

Acid Reflux – also known as Heartburn - is caused when acid from the stomach backs up into the esophagus, causing an uncomfortable burning sensation.

Almost everyone experiences heartburn at some point in their life.  However if these symptoms occur more than two days a week for several months, a person may have Acid Reflux Disease, otherwise known as Gastroesophageal Reflux Disease (GERD).

what cause acid reflux

Acid reflux occurs when the valve separating the esophagus and stomach (known as the lower esophageal sphincter) does not close properly, allowing acid to travel up into the esophagus.   This often occurs when the lower esophageal sphincter relaxes more often than it should, and at inappropriate times.

Acid reflux can be triggered off by a number of things:

Eating the wrong food  - including acidic, spicy, or fatty food, or even over-eating before bedtime.

A medical condition - can also trigger heartburn, including Hiatus Hernia, or pregnancy for example.

Lifestyle habits - are also to blame, like undue stress, smoking, or consuming excess caffienated beverages.

Exercises - Lying down or bending over on a full stomach can also trigger heartburn, as can being overweight, along with any exercises that cause increased pressure on the abdomen, and wearing tight clothes.

Unless treated, Acid reflux disease may lead to more serious medical conditions.  Acid reflux can eventually erode the lining of the esophagus - a condition known as Erosive Esophagitis.

Gastroesophageal reflux can even occur in infants – a common symptom being spitting up.  More than half of all babies experience reflux during their first few months of life. A small number of infants can suffer severe symptoms due to Gastroesophageal Reflux.

Fortunately Acid reflux is curable and a doctor can prescribe appropriate treatments, some of which can heal areas of the esophagus that have been eroded by acid reflux.

Celiac disease is digestive disorder

Celiac disease is a digestive disorder caused by the by consumption of gluten, a protein commonly found in many grains, especially wheat, barley & rye. Therefore, those products containing these grains MUST be avoided by those diagnosed with celiac disease. Among those products to be especially mindful of are: bread, pasta, cookies, pizza crust and other foods containing wheat, barley or rye. Oats may contain gluten as well, but this is currently in dispute due to the fact that SOME seem to be able to digest oats without consequence. It is important that you followed your doctor's advice in this matter. When a person with celiac disease eats foods containing gluten, an immune reaction occurs in the small intestine, resulting in damage to the surface of the small intestine and an inability to absorb certain nutrients from food.

celiac disease

Eventually, decreased absorption of nutrients (malabsorption) can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. This is especially serious in children, who need proper nutrition to develop and grow. Many who suffer celiac disease also develop related vitamin and mineral defeciency related dieases.

Also known as celiac sprue, celiac disease occurs in people who have a susceptibility to gluten intolerance. Although celiac disease affects people of all races, it is most prevalent in those of white European ancestry. It also affects women to a greater extent than me. Celiac disease has been around as long as man has eaten wheat and other grains containing the protein, but it has only been in the last 50 years that researchers have gained a better understanding of the condition and how to treat it.

No treatment can cure celiac disease. However, you can effectively manage celiac disease through the elimination of gluten products from your diet.

Sunday, December 4, 2016

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes.  If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

The norm prevention is better than cure could lead a whole nation towards good health and well being.

Tuesday, November 29, 2016

Do you have high blood pressure?

Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

High blood pressure is the measure of force against arteries.

Usually people ignore high blood pressure, especialy younger population. Even those who take medicine, only take antihypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your heart, kidneys, brain and eyes. If you want to save your vital organs , then you will have to control your blood pressure with in limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a prehypertensive stage which can be controlled even by natural measures like reduction of body mass, exercise, low salt intake, stop smoking, lower cholesterol and eat vegetables.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it as silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms

Nosebleed (Epistaxis)
Tinnitus(Ringing in Ears)
Sleepiness, Ansomnia
Profuse sweating
Low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high blood pressure is that " It Has No Typical Symptom".

Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.

Sunday, October 30, 2016

How to Diagnose Someone with Bipolar Disorder?

Diagnosing someone who is a probable candidate for bipolar disorder can easily be resolved if the person is already exhibiting symptoms. Although, if the symptoms aren’t that prominent and the person is subject to coming back to his normal status, it wouldn’t be likely to be diagnosed because of the apparent signs.

To mentally suspect someone having a bipolar disorder within the family or the community is hard especially when you have no idea where to start. It’s best to leave it to the experts.

bipolar disorder

It’s easier to diagnose something that is shown than something that is not. When you see someone with bleeding hands, you know that you have to fix medications and clean the wound of the affected part. When it comes to diagnosing a person with such a psychological disorder, it wouldn’t be easy as telling that he has broken ears or swollen fingers.

Tests must be made to diagnose if the person is really undergoing a stage of the disease. Upon testing a person, he goes into numerous psychological and medical examinations which can help assume or rule out any kind of problem. These tests can also help check if there are any related complications that have occurred to support the problem.

The tests to help diagnose a problem generally consist of:

• Laboratory tests. Testing via laboratory usually includes CBC or complete blood count, other blood tests, and thyroid tests. Urinalysis may also be provided.

• Physical tests. This is all about the outer physique of a person that includes the measuring of weight and height, taking of vital signs such as the person’s temperature, respiratory and pulse rate and blood pressure, auscultation of the lungs and heart and examining the abdomen as a whole.

• Psychological exam. Considered as one of the most important part of the test. Here, the physician will initiate conversation and trigger some of the patient’s inner thoughts and feelings. Psychological exams can help distinguish the behavioral pattern that might have caused the disorder.

The patient may also be asked to fill out certain questionnaires that can help in psychological assessments. With proper permission from the patient, the doctor can also question close relatives and friends that can further provide information of episodes of depression or mania.

Criteria for diagnosis

In order to be diagnosed with the disorder, a person must meet certain criteria that are stated by the manual published by the association which is responsible for American psychiatric society indicated as the Diagnostic and Statistical Manual of Mental Disorders. This manual can be the basis for health providers to diagnose conditions regarding mental health.

Upon diagnosing a person, the criteria must be based specifically on the type of bipolar disorder as well as the types of episodes and history. To be able to learn more on the situation, you have to talk intently to your doctor and ask the long term treatments to the condition. Researchers say that bipolar disorder can be regarded as a series of disorders with varying symptom and degrees.

It is very important to early diagnose a person with bipolar disorder. In the event that people are misdiagnosed or undiagnosed, the person affected will not get sufficient cure because the treatment may be severe or inappropriate. Thus, treatment will just go to waste.

What is arthritis?

One of the leading causes – if not the leading cause – of disability is arthritis. This means that a large number of adults adults are forced to limit their activities because of their arthritic condition.

But what is arthritis? And what can someone suffering from this apparently debilitating condition do to improve his or her quality of life?


What is Arthritis – An Overview

The word arthritis comes from the Greek term nosos arthritis or literally “disease of the joints.” Therefore, from its etymology alone you can have some idea as to what is arthritis.

But arthritis, contrary to what some may believe, is not just one disease. It is, in fact, comprised of more than a hundred different rheumatic diseases and conditions that mainly affect the joints (hence, its name) although some specific types target the tissues which surround the joint as well as other connective tissue.

What is arthritis and what specific type it is can be determined by the pattern, severity, and location of symptoms. As typical in most rheumatic conditions, the patient often suffers from pain and stiffness in and around one or more joints. In addition, these symptoms can develop all of a sudden or go through a gradual progression. In some cases, the disease may even affect the immune system and various internal organs of the body.

For a better gauge on determining what is arthritis, below are brief profiles of two of the common forms of the condition:


When someone asks “what is arthritis?” The first thing that pops in our minds is the specific form of arthritis called osteoarthritis, which is incidentally the most common type. This disease is characterized by degeneration of the cartilage, its underlying bone, the joint, and its bony overgrowth. As these tissues break down, the patient begins to suffer pain and stiffness of the joints.

Osteoarthritis or OA commonly occurs in the knees, hips, hands, and spine. It is believed that the condition might be caused by both mechanical and molecular events occurring in the affected joint, leading to its degeneration. Generally, osteoarthritis begins after the age of 40 and from there, the disease progression is gradual. There is no cure for osteoarthritis but there are several treatment options available to manage the symptoms associated with it.

Rheumatoid Arthritis

Another common form of arthritis is rheumatoid arthritis or RA. As systemic inflammatory disease, rheumatoid arthritis manifests itself in multiple joints, affecting the synovial membrane primarily and other organs secondarily. As the synovium, or the lining of the joints, inflames, the cartilage and bone start to erode, possibly leading to permanent joint deformity.

The common symptoms are pain, swelling, and redness. In addition, the disease is also associated with fatigue and prolonged stiffness after rest. Again, there is no cure for RA, but there are several new drugs that are available to treat the disease.

By understanding what is arthritis and its two common forms, you will have a better chance of understanding the disease as a whole and be in a better position to make informed decisions when it comes to selecting treatment options.