Sunday, December 4, 2016

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.



Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes.  If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.



The norm prevention is better than cure could lead a whole nation towards good health and well being.


Tuesday, November 29, 2016

Do you have high blood pressure?

Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

High blood pressure is the measure of force against arteries.

Usually people ignore high blood pressure, especialy younger population. Even those who take medicine, only take antihypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your heart, kidneys, brain and eyes. If you want to save your vital organs , then you will have to control your blood pressure with in limits.




Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself as a hypertensive patient. Between 120 and 140 is a prehypertensive stage which can be controlled even by natural measures like reduction of body mass, exercise, low salt intake, stop smoking, lower cholesterol and eat vegetables.

How will you come to know that you have high blood pressure?


High blood pressure typically has no symptoms at all, that is why we can call it as silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

Briefly Hypertension has following 10 common symptoms


Headache
Nosebleed (Epistaxis)
Breathlessness
Tinnitus(Ringing in Ears)
Sleepiness, Ansomnia
Confusion
Fatigue
Profuse sweating
Vomiting
Low libido or lack of sexual desire
Blurred vision

If you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high blood pressure is that " It Has No Typical Symptom".

Best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all the good health.

http://doctorina.org

Sunday, October 30, 2016

How to Diagnose Someone with Bipolar Disorder?

Diagnosing someone who is a probable candidate for bipolar disorder can easily be resolved if the person is already exhibiting symptoms. Although, if the symptoms aren’t that prominent and the person is subject to coming back to his normal status, it wouldn’t be likely to be diagnosed because of the apparent signs.

To mentally suspect someone having a bipolar disorder within the family or the community is hard especially when you have no idea where to start. It’s best to leave it to the experts.

bipolar disorder


It’s easier to diagnose something that is shown than something that is not. When you see someone with bleeding hands, you know that you have to fix medications and clean the wound of the affected part. When it comes to diagnosing a person with such a psychological disorder, it wouldn’t be easy as telling that he has broken ears or swollen fingers.

Tests must be made to diagnose if the person is really undergoing a stage of the disease. Upon testing a person, he goes into numerous psychological and medical examinations which can help assume or rule out any kind of problem. These tests can also help check if there are any related complications that have occurred to support the problem.

The tests to help diagnose a problem generally consist of:

• Laboratory tests. Testing via laboratory usually includes CBC or complete blood count, other blood tests, and thyroid tests. Urinalysis may also be provided.

• Physical tests. This is all about the outer physique of a person that includes the measuring of weight and height, taking of vital signs such as the person’s temperature, respiratory and pulse rate and blood pressure, auscultation of the lungs and heart and examining the abdomen as a whole.

• Psychological exam. Considered as one of the most important part of the test. Here, the physician will initiate conversation and trigger some of the patient’s inner thoughts and feelings. Psychological exams can help distinguish the behavioral pattern that might have caused the disorder.

The patient may also be asked to fill out certain questionnaires that can help in psychological assessments. With proper permission from the patient, the doctor can also question close relatives and friends that can further provide information of episodes of depression or mania.

Criteria for diagnosis

In order to be diagnosed with the disorder, a person must meet certain criteria that are stated by the manual published by the association which is responsible for American psychiatric society indicated as the Diagnostic and Statistical Manual of Mental Disorders. This manual can be the basis for health providers to diagnose conditions regarding mental health.

Upon diagnosing a person, the criteria must be based specifically on the type of bipolar disorder as well as the types of episodes and history. To be able to learn more on the situation, you have to talk intently to your doctor and ask the long term treatments to the condition. Researchers say that bipolar disorder can be regarded as a series of disorders with varying symptom and degrees.

It is very important to early diagnose a person with bipolar disorder. In the event that people are misdiagnosed or undiagnosed, the person affected will not get sufficient cure because the treatment may be severe or inappropriate. Thus, treatment will just go to waste.

What is arthritis?


One of the leading causes – if not the leading cause – of disability is arthritis. This means that a large number of adults adults are forced to limit their activities because of their arthritic condition.

But what is arthritis? And what can someone suffering from this apparently debilitating condition do to improve his or her quality of life?

arthritis


What is Arthritis – An Overview

The word arthritis comes from the Greek term nosos arthritis or literally “disease of the joints.” Therefore, from its etymology alone you can have some idea as to what is arthritis.

But arthritis, contrary to what some may believe, is not just one disease. It is, in fact, comprised of more than a hundred different rheumatic diseases and conditions that mainly affect the joints (hence, its name) although some specific types target the tissues which surround the joint as well as other connective tissue.

What is arthritis and what specific type it is can be determined by the pattern, severity, and location of symptoms. As typical in most rheumatic conditions, the patient often suffers from pain and stiffness in and around one or more joints. In addition, these symptoms can develop all of a sudden or go through a gradual progression. In some cases, the disease may even affect the immune system and various internal organs of the body.

For a better gauge on determining what is arthritis, below are brief profiles of two of the common forms of the condition:

Osteoarthritis 

When someone asks “what is arthritis?” The first thing that pops in our minds is the specific form of arthritis called osteoarthritis, which is incidentally the most common type. This disease is characterized by degeneration of the cartilage, its underlying bone, the joint, and its bony overgrowth. As these tissues break down, the patient begins to suffer pain and stiffness of the joints.

Osteoarthritis or OA commonly occurs in the knees, hips, hands, and spine. It is believed that the condition might be caused by both mechanical and molecular events occurring in the affected joint, leading to its degeneration. Generally, osteoarthritis begins after the age of 40 and from there, the disease progression is gradual. There is no cure for osteoarthritis but there are several treatment options available to manage the symptoms associated with it.

Rheumatoid Arthritis

Another common form of arthritis is rheumatoid arthritis or RA. As systemic inflammatory disease, rheumatoid arthritis manifests itself in multiple joints, affecting the synovial membrane primarily and other organs secondarily. As the synovium, or the lining of the joints, inflames, the cartilage and bone start to erode, possibly leading to permanent joint deformity.

The common symptoms are pain, swelling, and redness. In addition, the disease is also associated with fatigue and prolonged stiffness after rest. Again, there is no cure for RA, but there are several new drugs that are available to treat the disease.


By understanding what is arthritis and its two common forms, you will have a better chance of understanding the disease as a whole and be in a better position to make informed decisions when it comes to selecting treatment options.

Saturday, October 29, 2016

8 Signs of a Diabetes Mellitus

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth - even if you've just had a drink.

3) You find you are having to urinate frequently.



4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic.  You always feel as if you've got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry - be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

AT RISK FACTORS:

There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset.  And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

Foe example you may be more prone to developing diabetes if any of these factors apply to you:

Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

You have a parent, brother, or sister with diabetes.

You are aged over 45 and are overweight you might be at risk of diabetes type 2

You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.

You have high blood pressure.

Your cholesterol levels are not good.


Sunday, October 16, 2016

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

health


2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.


Saturday, October 15, 2016

Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.

Following are ten things that you can do to promote optimal nutrition:  

1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are several resources to consult in order to determine your body's needs.

health


2. Sleep.  When you are sleep-deprived, your body begins to shut down. Make sure that you feel rested from getting an adequate amount of sleep. This will allow your body to function at a consistent and optimal speed every day.
   
3. Take vitamins and supplements. Paying attention to where your diet feels lacking. Once you have determined this, you can compensate with vitamins and supplements.
 
4. Exercise. You should exercise at least four or five times per week. Exercise helps your body to build muscle, lose weight and can help prevent illness and disease.
   
5. Fight addictions. Avoid over or under eating. This can easily disrupt your nutritional balance and cause serious problems.

6. Keep learning. There are several different definitions of improving health.  Improving heath not only means diets, but there are holistic approaches that can be a part of your lifestyle. Keep researching and studying to determine what is and is not effective to help you in improving and maintaining your health.
 
7. Stay motivated. It is easy to begin working on improving our health and it is also easy to discontinue once we don’t see immediate results. A major aspect of improving your health is remaining consistent and motivated in your activities. It is important to make health care an every day priority.

8. Get the right body measurements. Getting your body mass index taken, as well as finding where you need to focus your efforts in order to improve health can help you in staying motivated in improving your health.
 
9. Build a network. A network includes not only those that can provide information for you, but also support and assist you in building and maintaining health.

10. Consult. There are a variety of health care providers and nutritionists that can help you. If you are uncertain about necessary steps to take, get in touch with the right person to determine what you need to do.

You can help yourself to live a more fulfilled life by consistently working towards improving your health.  By knowing what you need to do and by following those steps, you can be assured that you will attain better nutrition and energy.